Your Diet and Healthy Teeth and Gums

Your Murfreesboro dentist explains that you really are what you eat. In fact, your diet affects more than your body.

What you put into your mouth also has consequences when it comes to teeth and gums. It is also important to remember that even so called healthy foods are not always great for oral health.

Dried Fruit and Teeth

While dried fruit is a delicious and nutritious snack, it is also sticky and loaded with sugar. Dried fruit sticks to the backs and in between your teeth making removal nearly impossible, even with a toothbrush. Your dentist in Murfreesboro recommends eating dried fruit with the rest of a meal if you must indulge.

Energy and Sports Drinks

Some people have no idea that energy and sports drinks are just as bad for teeth as soda. Loaded with carbonation and sugar, sports and energy drinks eat away at the enamel on your teeth. Your dentist in Murfreesboro stresses that because of the content, you are literally soaking your teeth in a bath of sugar and acid. Avoid at all costs and drink water instead.

Citrus Fruits are Enamel Eroding

Everyone knows that a bit of fruit does a body good, but too much citrus can cause problems for teeth. Everyone loves a juicy orange. However, oranges, tangerines, grapefruits, Kiwi fruit, limes, lemons, and tomatoes contain enamel-eroding acids. Citrus fruit is essential for healthy bodies, but should also be enjoyed as part of a meal.

Whole Wheat Pasta and Starchy Foods

Whole-wheat pasta is a better choice for your waistline than white pasta, but just like other starchy foods, it can wreck havoc on your teeth. Any type of starch sticks to the grooves and fissures at the backs of your teeth. If you enjoy pasta, make sure to brush afterwards or enjoy with a glass of water.

Chewy Diet Snacks

Fruit rollups and other diet snacks may be delicious and nutritious. However, did you know that those types of so-called healthy snacks could cause problems for dental restorations? It’s true. Any type of chewy food isn’t good for fillings or other restorations. Chewy foods can actually pull out fillings, inlays, and onlays.

Hard Candy and Teeth

Some say that hard candy is a better choice when it comes to sweets. With that being said, sucking on a peppermint or butterscotch is like soaking your teeth in a sugar bath. Hard candy should be left alone. If you must enjoy try sugar free hard candies instead. When it comes to food not everything is as it seems. For more information, regarding good and bad foods for teeth call and schedule a dental checkup with your dentist in Murfreesboro today.    

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