Did you know that your dentist is usually one of the first people to know if something is not right with your overall health? If you keep schedule and keep twice-yearly comprehensive dental examinations, your dentist in Murfreesboro gets an up close and personal view of your mouth. Your mouth really is the door to the rest of your body and can literally mean the difference between stage one and stage four cancer. As a result your mouth really is linked to overall health.
Colgate explains that early detection in all cancers is imperative. With early detection, your primary care physician has a much better chance of nipping the disease in the bud with early treatment. Finding out that you have cancer or another systemic disease through a comprehensive dental exam could literally mean the difference between life and death.
Your Dental Examination and Overall Health
During your dental examination, your Murfreesboro dentist will check your teeth and gums and your tongue. Your cheeks, roof of your mouth and rest of your oral cavity are also checked for any abnormalities. Your dentist in Murfreesboro also checks your neck and throat. Anything that doesn’t seem right, such as white patches, sores, lumps or bumps in your mouth will prompt further investigation including a biopsy. The survival rate jumps when oral cancer is detected early on.
What You Can Do To Improve Oral Health
Practicing good oral hygiene habits is an excellent way to maintain overall health. When you brush, floss, rinse, eat a healthy diet and schedule regular appointments your teeth and gums and your body will thank you for it.
Brushing is Vital for Overall Health
Your Murfreesboro dentist recommends twice daily brushing with a soft bristled brush for oral and overall health. You should also change your toothbrush every three months, or when it starts to look worn. Brush for at least two minutes. If you can’t keep track set an egg timer for optimal cleaning.
Flossing for Healthy Teeth and Gums
Flossing once each day helps get to the parts of your mouth that your toothbrush cannot. Floss in-between and floss around each tooth making sure to clear all of the debris. Any leftover food particles will convert to bacteria and acid eroding plaque that eats away at the enamel on your teeth.
Your Murfreesboro dentist cannot talk enough about the cleaning strength behind antibacterial mouth rinses. When used after brushing and flossing you are protecting your teeth from bacteria. Rinse for 45 seconds to make sure you are getting rid of whatever is left over from brushing and flossing.
A Good Healthy Diet for Overall Health
Your body and your mouth will reward you when you eat good healthy food. Skip the starchy foods and load up on fresh veggies instead. Known as nature’s dental floss, celery is a good snack to keep on hand and is much better than a bag of chips. Drink water and avoid sugary sodas, sports, and energy drinks. If you want to keep your teeth white, keep wine, tea, and coffee intake to a minimum. When you practice good oral hygiene, you are doing your body and your overall health a favor. Call for a dental checkup with your Murfreesboro dentist today.