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Diet too Much and You Could Harm Your Teeth

diet_teeth_gums_Murfreesboro_dentistIf you have been contemplating weight loss pay close attention to the method you use. According to your dentist in Murfreesboro, a weight loss diet may help lower the numbers on the scale, but it won’t do much for your teeth and gums.

Below are a few diets to steer clear of if you want to keep your teeth and gums healthy.

A Diet Low in Fat

Eating a diet that is low in fat interferes with fat-soluble vitamin absorption. That means you won’t be getting all of the vitamins you need that include A, D, E, K and D. All of these vitamins are essential for oral help, especially vitamin D as it helps you absorb much needed calcium.

If you can’t get the vitamins you need your body won’t absorb calcium and your bones and teeth will break down. Fat also helps produce dopamine, which improves the mood. You will be more anxious if your diet is low in Omega-3 fatty acids.

Keto Low Carb Diet

You will know immediately if a friend or family member is on a keto diet because of their breath. If the diet is working, people on keto diets have breath that smells like acetone or rotten fruit. This means the body is burning fat, not carbohydrates.

Your dentist in Murfreesboro recommends that you freshen your breath by chewing on mint and parsley or by drinking a lot more water. If you can do it, the best way to keep your breath fresh is to eat a few carbs. The last thing you want to deal with is ketoacidosis that increases blood level acidity. Too many ketones can also begin to burn muscle, not fat.

A Low Calorie Diet and Teeth

Cutting calories is probably the best way to reduce the numbers on the scale. However, if you don’t eat enough food you will be depleting your body of the vitamins and minerals it needs to stay healthy.

Malnutrition is also a big factor when it comes to cutting calories. Without enough food, your enamel will start to soften and your gums will be deficient, you will also have an increased chance of a weak jawbone. This can eventually make your teeth fall out.

Fruit Detoxification Diets

It may seem like a good idea to survive only on fruit, but it is actually a bad idea. Too much fruit, especially citrus fruits, eat away at the enamel on your teeth. There is also the sugar content to consider. Most fruits have high levels of natural sugar putting teeth and gums in a vulnerable position. Malnutrition comes into play as well.

If you are going on a non-meat and starch diet, try a vegetable and fruit diet so that you can get the nutrients you need.

Speak to Your Doctor and Your Dentist

A new diet is a big change for oral and overall health. It is important that you discuss your plans with your primary care physician and your dentist before you jump in headfirst.

Call, text or book an appointment online with your Murfreesboro dentist today.

Porcelain Veneers Something to Smile About

Porcelain veneers are second on the list of procedures. Professional teeth whitening is at the top of the most popular procedures on the planet.

People all over the globe enjoy the benefits of this amazing restoration. You can too when you schedule a no obligation cosmetic dentistry procedure.

Porcelain Veneers for a Celebrity Smile

Most people know that Hollywood stars were not born with naturally beautiful teeth. In fact, very few people are. The majority of the population depends on cosmetic dentists to give them pearly whites with veneers just one of the procedures that people in the public eye depend on.

Even if you aren’t in the public eye you can still have a beautiful and healthy smile thanks to your cosmetic dentist in Murfreesboro.

Cosmetic Dentistry When You Want That Extra Special

If you follow the Murfreesboro dental blog, you will remember that cosmetic dentistry takes your smile one-step further than restorative dentistry.

While your dentist in Murfreesboro offers both types of services, cosmetic dentistry restores and changes or alters the shape and color of your smile. From cosmetic dental crowns to dental implants, cosmetic dentistry can alter your entire look.

Porcelain Veneers for a Healthy Smile

Dental veneers are thin sheets of dental porcelain. These sheets are custom made to fit the fronts of teeth. It is important to note that veneers are a commitment and a permanent procedure. Also, keep in mind that because a portion of the tooth enamel is removed they are permanent. Old, stained and damaged veneers will eventually need restoration or replacement.

Best Candidates for Dental Veneers

Anyone with healthy teeth is a good candidate for porcelain veneers. People who cannot lighten teeth and patients with old restorations see excellent results when they opt for dental veneers.

Porcelain veneers also work great on chipped and cracked teeth. If you have spaces between your teeth and do not want conventional or removal braces, porcelain veneers are an excellent choice to fill the gap.

Porcelain Veneers Beautiful and Custom Made

If you and your cosmetic dentist in Murfreesboro decide on Veneers, a mold is taken of your teeth along with digital pictures and x-rays.

Tooth preparation is everything when it comes to veneers.  Your dentist only takes off what is necessary. Before you leave the office, you will be fitted with temporary porcelain veneers.

The Final Countdown

It takes about two weeks for your new restorations to arrive. When they do, you will be thrilled.

Your cosmetic dentist removes the temporaries during your second appointment  Once prepped your restorations are checked for fit and color. When the team is happy, the veneers are cemented into place.

If you would like to learn more about porcelain veneers call and talk to your dentist in today.







Is Your Chronic Bad Breath Offending Others?

Chronic bad breath affects millions of people. However, most people are not even aware they are sending others to the hills the minute they open their mouth.

According to your dentist in Murfreesboro, chronic bad breath isn’t like morning breath. Also known as halitosis, bad breath could be a sign of something else, including gum disease and tooth decay.

chronic_bad_breath_MurfreesboroChronic Bad Breath and Why You May Have It

Old food smells causing a foul odor. On the other hand, if you do brush and floss daily, it could be something else including old dental restorations.

Dental restorations, especially amalgam ones, can leak, crack, and break. If that happens, decay will start to invade the healthy part of the tooth causing chronic halitosis.

If you don’t have old restorations, schedule a dental checkup with your dentist in Murfreesboro. You could be dealing with cavities and gingivitis. Be aware that cavities don’t always hurt and neither does gum disease, but both can be the culprit when it comes to chronic bad breath.

Other Underlying Factors

Halitosis doesn’t always stem from your teeth and gums. Dry mouth affects your breath as well. If you are on medication, talk to your doctor, as your medication may be the cause of your dry mouth.

If you love odorous foods, give them a rest for a while. Garlic and onions stay in the system for 72 hours after consumption. During that time, the smell comes out of your skin and lungs causing bad breath. Coffee and spicy foods could also be to blame.

Chronic inflammation in your nose or throat may also cause chronic bad breath. People with sinus problems, including postnasal drip, often complain of halitosis.

Getting Rid of Chronic Bad Breath

  • Brush twice a day
  • Floss at least once each day
  • Brush your tongue
  • Clean dental appliances and dentures
  • Avoid dry mouth
  • Watch your diet
  • Change your toothbrush every three months
  • Use an antibacterial mouth rinse
  • See your dentist regularly

If you suspect you are suffering from chronic bad breath, or someone has informed you that you have halitosis, the first step is a dental checkup. Your Murfreesboro dentist will be able to find out if your mouth is the culprit.

You don’t have to have chronic bad breath. Call for a dental checkup with your dentist in Murfreesboro today.



Professional Teeth Whitening for a Safe Experience

If you have been thinking about whitening your teeth with products that you can buy over the counter, you should know some things before you head off to your local pharmacy. 

According to your dentist in Murfreesboro over the counter tooth whitening strips, pastes, gels, rinses and those notorious one size fits all whitening trays can do more harm than good. 

Over the counter whitening products do not have as much active ingredient as products sold by a Murfreesboro dentist. In fact, most don’t even have half of the whitening agent that prescription products do.

Use Over the Counter Whiteners with Caution

professional_teeth_whitening_MurfreesboroBecause the whiteners don’t have the hydrogen peroxide content that the professional products do, people who want whiter teeth will use more gel or paste. Because they don’t see the results they want, they will use the whitening rinses and one size fits all trays more often as well.

Your Murfreesboro cosmetic dentist can tell you stories about people. Those are people who abused over the counter products to the point of chalky and blue teeth. Some of the lucky ones only have to deal with sensitive teeth.

While the sensitive teeth will go away after use, the chalky and blue teeth are often permanent. Sadly there are side effects with over the counter tooth products. All of these issues are easily avoided with professional teeth whitening in Murfreesboro. 

Professional Teeth Whitening for Bright Teeth in a Day

Dentists in Murfreesboro offer two types of professional teeth whitening. You can have a same day tooth whitening session or take the slower route with custom-made whitening trays in Murfreesboro. Whitening trays take 14 to 21 days before you will see significant whitening.

Professional Teeth Whitening for Almost Everything

While professional teeth whitening works on tough stains it will not lighten restorations. If you have veneers or cosmetic dental crowns that have seen better days, you may need to have them restored or replaced.

If you do opt for custom-made professional whitening you’ll still have a brighter smile for New Years Eve.

Call and schedule an appointment with your dentist in Murfreesboro. A brighter smile is just a call or click away.

Dental Fear Only Makes Solutions More Intensive

Dental fear makes things worse. It really is that simple. A mild toothache will always get worse and swollen gums will eventually bleed.

Skipping regular dental checkups because of dental anxiety only makes the treatments more intensive. Those intensive dental treatments will also cost you more.

Your dentist in Murfreesboro explains that missed dental appointments often result in root canal therapy and periodontal treatment. Both of these procedures are easily avoided with regular dental checkups.


Don’t Let Dental Fear Make You Sick

Research indicates a link between overall and oral health. If gum disease is an issue, bacteria and plaque enter your bloodstream attaching to the walls of your blood vessels.

When the vessels shrink, you are in the high-risk category for heart disease and stroke. If you suffer from gum disease, your oral health is affected as well. With that being said, gum disease is the number one reason adults lose teeth. It is interesting to note that people with Alzheimer’s disease are twice as likely to suffer from gingivitis or the more serious periodontal disease.

Dental Sedation for Dental Fear

Your Murfreesboro dentist offers dental sedation for people with mild to moderate dental anxiety. With dental sedation, dental checkups become a breeze because regular dental checkups prevent more serious and intensive dental treatments such as root canal and periodontal therapy.

Types of Dental Sedation in Murfreesboro

Your dentist in Murfreesboro offers dental sedation for patients suffering from mild to moderate anxiety.

Your dentist in Murfreesboro prescribes an oral sedative that you will take the night before, and/or, the day of your dental appointment. Because the effects of oral sedation tend to continue after treatment, you must have someone accompany you to and from your dentist’s office in Murfreesboro.

Administered through a tube attached to a mask while you are sitting in the dental chair, laughing gas or Nitrous Oxide is an excellent treatment for dental fear. That tube delivers laughing gas throughout the dental procedure. Nitrous Oxide is turned off and you are free to drive yourself home from the appointment without any lingering effects after treatment.

Put Dental Fear to Rest with Dental Sedation

If you have been skipping regular dental checkups because of dental fear, call and schedule an appointment with a sedation dentist in Murfreesboro. Good oral habits, including regular dental checkups, are the best way to prevent serious dental problems.

Don’t let dental fear make you sick. Call and schedule an appointment with your Murfreesboro dentist today.

Your Diet and Healthy Teeth and Gums

Your Murfreesboro dentist explains that you really are what you eat. In fact, your diet affects more than your body.

What you put into your mouth also has consequences when it comes to teeth and gums. It is also important to remember that even so called healthy foods are not always great for oral health.

Dried Fruit and Teeth

While dried fruit is a delicious and nutritious snack, it is also sticky and loaded with sugar. Dried fruit sticks to the backs and in between your teeth making removal nearly impossible, even with a toothbrush. Your dentist in Murfreesboro recommends eating dried fruit with the rest of a meal if you must indulge.

Energy and Sports Drinks

Not_so_healthy_food_for_teethSome people have no idea that energy and sports drinks are just as bad for teeth as soda. Loaded with carbonation and sugar, sports and energy drinks eat away at the enamel on your teeth. Your dentist in Murfreesboro stresses that because of the content, you are literally soaking your teeth in a bath of sugar and acid. Avoid at all costs and drink water instead.

Citrus Fruits are Enamel Eroding

Everyone knows that a bit of fruit does a body good, but too much citrus can cause problems for teeth. Everyone loves a juicy orange. However, oranges, tangerines, grapefruits, Kiwi fruit, limes, lemons, and tomatoes contain enamel-eroding acids. Citrus fruit is essential for healthy bodies, but should also be enjoyed as part of a meal.

Whole Wheat Pasta and Starchy Foods

Whole-wheat pasta is a better choice for your waistline than white pasta, but just like other starchy foods, it can wreck havoc on your teeth. Any type of starch sticks to the grooves and fissures at the backs of your teeth. If you enjoy pasta, make sure to brush afterwards or enjoy with a glass of water.

Chewy Diet Snacks

Fruit rollups and other diet snacks may be delicious and nutritious. However, did you know that those types of so-called healthy snacks could cause problems for dental restorations? It’s true. Any type of chewy food isn’t good for fillings or other restorations. Chewy foods can actually pull out fillings, inlays, and onlays.

Hard Candy and Teeth

Some say that hard candy is a better choice when it comes to sweets. With that being said, sucking on a peppermint or butterscotch is like soaking your teeth in a sugar bath. Hard candy should be left alone. If you must enjoy try sugar free hard candies instead.

When it comes to food not everything is as it seems. For more information, regarding good and bad foods for teeth call and schedule a dental checkup with your dentist in Murfreesboro today.



Restorative and Cosmetic Dentistry is a Great Thing

dentist murfreesboro tn

A healthy smile is a great thing. Not only does a healthy smile help your confidence, it also builds self-esteem. Your dentist in Murfreesboro explains that restorative and cosmetic dentistry build a healthy and beautiful smile that suits your personality and your budget.

Because not all cosmetic dentistry procedures are covered by insurance it’s important to talk to your dentist in Murfreesboro about available options for stained, chipped and cracked teeth.

Restorative Dentistry That Gives you a Beautiful Smile

Dental Bonding

While an insurance company doesn’t consider professional teeth whitening cosmetic, unless of course you work in front of the camera, dental bonding is. Dental bonding is a treatment that repairs chips and cracks and covers stains.

Your Murfreesboro dental team may also use dental bonding for small tooth colored fillings, especially for front teeth.

Solutions for Missing Teeth

Dental insurance covers most solutions for missing teeth. Depending on your situation, you may quality for bridges, partial or full dentures, or dental implants.

If you have missing teeth, it is important to understand the differences between dental bridges, dental implants and full and partial dentures.

Dental Bridges

Alternatively, dental bridges literally bridge the gap between the two teeth that sit on either side of your missing tooth. These abutment teeth are what keeps the artificial tooth in place.

Dentures for Restorative and Cosmetic Dentistry

Dentures are false teeth. Consequently, whether you are missing one or more teeth removable teeth are not as permanent as dental implants and won’t act as permanent tooth roots.

Dental Implants Both Restorative and Cosmetic

The best selection for missing teeth, dental implants requires surgery, but is well worth it. Once healed the screws or posts that were implanted are covered with an artificial tooth. Implants are both restorative and cosmetic.

Oral Appliance Therapy

Oral appliance therapy works. Firstly, Oral appliance therapy helps people with chronic bruxism. Secondly, it stops grinding and clenching.

Whatever your situation, the only dental practice in Murfreesboro to consider has the solution. Call and schedule a no obligation restorative and cosmetic dentistry consultation with your Murfreesboro dentist today.







Overall Health and Oral Health Check with Your Dentist

Did you know that your dentist is usually one of the first people to know if something is not right with your overall health?

If you keep schedule and keep twice-yearly comprehensive dental examinations, your dentist in Murfreesboro gets an up close and personal view of your mouth.


Your mouth really is the door to the rest of your body and can literally mean the difference between stage one and stage four cancer. As a result your mouth really is linked to overall health.

Early Detection is the Key

Colgate explains that early detection in all cancers is imperative. With early detection, your primary care physician has a much better chance of nipping the disease in the bud with early treatment. Finding out that you have cancer or another systemic disease through a comprehensive dental exam could literally mean the difference between life and death.

Your Dental Examination and Overall Health

During your dental examination, your Murfreesboro dentist will check your teeth and gums and your tongue. Your cheeks, roof of your mouth and rest of your oral cavity are also checked for any abnormalities. Your dentist in Murfreesboro also checks your neck and throat.

Anything that doesn’t seem right, such as white patches, sores, lumps or bumps in your mouth will prompt further investigation including a biopsy. The survival rate jumps when oral cancer is detected early on.

What You Can Do To Improve Oral Health

Practicing good oral hygiene habits is an excellent way to maintain overall health. When you brush, floss, rinse, eat a healthy diet and schedule regular appointments your teeth and gums and your body will thank you for it.

Brushing is Vital for Overall Health

Your Murfreesboro dentist recommends twice daily brushing with a soft bristled brush for oral and overall health. You should also change your toothbrush every three months, or when it starts to look worn. Brush for at least two minutes. If you can’t keep track set an egg timer for optimal cleaning.

Flossing for Healthy Teeth and Gums

Flossing once each day helps get to the parts of your mouth that your toothbrush cannot. Floss in-between and floss around each tooth making sure to clear all of the debris. Any leftover food particles will convert to bacteria and acid eroding plaque that eats away at the enamel on your teeth.

Antibacterial Mouthwashes

Your Murfreesboro dentist cannot talk enough about the cleaning strength behind antibacterial mouth rinses. When used after brushing and flossing you are protecting your teeth from bacteria. Rinse for 45 seconds to make sure you are getting rid of whatever is left over from brushing and flossing.

A Good Healthy Diet for Overall Health

Your body and your mouth will reward you when you eat good healthy food. Skip the starchy foods and load up on fresh veggies instead. Known as nature’s dental floss, celery is a good snack to keep on hand and is much better than a bag of chips.

Drink water and avoid sugary sodas, sports, and energy drinks. If you want to keep your teeth white, keep wine, tea, and coffee intake to a minimum.

When you practice good oral hygiene, you are doing your body and your overall health a favor. Call for a dental checkup with your Murfreesboro dentist today.




Cosmetic Dentistry for a Happy and Healthier Smile

Whether you believe it or not, the holidays are just around the corner and that means lots of celebrations with family and friends. You’ll be doing lots of talking, smiling and laughing, but what if your smile isn’t up to it.

Cosmetic Dentistry in Murfreesboro can change all of that making you the most popular person at the party.


A Crooked Smile is Not a Happy Smile

According to your dentist in Murfreesboro, millions of people all over America are afraid to smile because they don’t like their teeth and gums. If you are one of those people, restorative dentistry is more affordable than ever.

Cosmetic Dentistry in Murfreesboro

The first step towards a new smile is a dental appointment with a dentist. A dentist who specializes in cosmetic dentistry will evaluate your teeth and gums. This determines what procedures would best suit you and your budget.

Some of the procedures your dentist in Murfreesboro may recommend include professional teeth whitening, cosmetic dental bonding, porcelain or resin dental veneers or inlays and onlays. For people on a tight budget, dental bonding could be the key.

Missing teeth are a real problem. Not only do they cause low self-esteem, especially if they are in the front, but they also cause issues with your other teeth. Talk to your cosmetic dentist in Murfreesboro about dental implants, permanent dental bridges, or dentures.

What Cosmetic Dentistry Can Do For You

Cosmetic dentistry can do wonders for your self-confidence. In fact, people who have healthy and beautiful gums stand out from the others. People with healthy and beautiful teeth and gums are also more likely to get the job or win that promotion.

If you would like to learn more about restorative and cosmetic dentistry in Murfreesboro, call and schedule a no obligation consultation with a Murfreesboro cosmetic dentist today.

Smiling Boosts Your Mood and Keeps You Healthy

Have you ever noticed that when you smile at someone nine times out of ten they will smile back? That’s because smiling is an automatic response.


According to your Murfreesboro dentist, smiling causes a reaction in your brain. That same reaction happens in other people as well. In simple terms, smiling is contagious.

Smiling Makes the World Go Round

Can you imagine how great everyone would feel if they put on a happy face? The world would be a different place.

When you smile you are relieving stress and boosting your immune system, but that’s not all smiling can do for you. Even if you force a smile, you are still causing an awesome reaction in your brain that just makes you and everyone around you feel good.

If that isn’t enough to turn your frown upside down, maybe these reasons will be.

Smiling is Contagious

When you smile, others can’t help but smile back. Try it the next time you come across someone who is having a bad day. You can bet they won’t be frowning for long.

Smiling is Good for your Health

When you smile, you are relieving stress. Natures stress reliever also boosts your immune system. You’ll feel great starting each day with a happy face.

Smiling is Good for Business

If you have a job interview coming up or are being considered for a promotion, smile your way through the meeting. People who smile are seen as being more trustworthy. Consequently, your smile very well could mean the difference between becoming a manager and staying where you are.

Even if you have to fake a smile, it will still do wonders for your stress levels. Not confident with your smile? Call and schedule a no obligation cosmetic dentistry consultation with your cosmetic dentist in Murfreesboro today.


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